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How To Floss With Braces

Maintaining excellent oral hygiene is essential, and it becomes even more crucial when you have braces. Braces can create additional challenges when it comes to cleaning your teeth, but with the right knowledge and techniques, you can keep your smile healthy and beautiful throughout your orthodontic journey. In this guide, we’ll focus on a fundamental aspect of oral hygiene for those with braces: flossing.

At Dischinger Orthodontics, we understand the unique needs of our patients and are committed to providing you with the best care and guidance. We know that flossing with braces can seem daunting, but with the right information and tools, you’ll be able to navigate it with ease. Let’s delve into the world of flossing with braces, step by step, to ensure your smile stays vibrant and your teeth stay healthy.

Understanding Braces and Oral Hygiene

Before we dive into the specifics of flossing with braces, it’s essential to understand why maintaining oral hygiene is crucial during orthodontic treatment.

Braces are incredibly effective at aligning teeth and creating beautiful smiles. However, the wires and brackets can create nooks and crannies where food particles and plaque easily accumulate. If not properly cleaned, this buildup can lead to various dental issues, including cavities and gum problems.

To ensure the success of your orthodontic treatment and the health of your teeth and gums, it’s vital to establish a robust oral hygiene routine. This routine should include brushing, flossing, and regular dental check-ups.

At Dischinger Orthodontics, we emphasize the significance of oral hygiene for all our patients. Proper care not only helps maintain the integrity of your teeth and gums but also ensures that your orthodontic journey is as comfortable and efficient as possible.

Now, let’s explore the specifics of flossing with braces and how to do it effectively.

Preparing for Flossing

Flossing with braces may seem a bit challenging at first, but with the right tools and technique, it becomes more manageable. Before you start, make sure you have the following items on hand:

Orthodontic Wax

Orthodontic wax can be helpful if any wires or brackets are causing discomfort or irritation during flossing. Applying a small amount of wax to the sharp edges can provide relief.

Waxed Dental Floss

Opt for waxed dental floss, as it tends to glide more smoothly between braces without shredding.

Floss Threader or Superfloss

A floss threader or superfloss is a handy tool that allows you to thread the floss under the wires of your braces. This is especially useful for getting into tight spaces.


A small handheld mirror can help you see what you’re doing as you floss, ensuring you don’t miss any spots.

Once you have these items ready, find a well-lit and comfortable space to begin flossing. Good lighting is essential to see clearly, and comfort will help you take your time and do a thorough job.

Now, let’s move on to the step-by-step guide on how to floss with braces.

Step-by-Step Guide to Flossing with Braces

Flossing with braces is essential to maintain good oral hygiene and prevent plaque buildup, which can lead to dental issues. Follow these steps to floss your teeth effectively with braces:

Wash Your Hands

Start by washing your hands thoroughly to ensure they are clean before handling your braces and floss.

Gather Your Supplies

Ensure you have your waxed dental floss, floss threader or superfloss, orthodontic wax (if needed), and a small mirror.

Thread the Floss

Take a piece of waxed dental floss, about 18 inches long, and thread it through the floss threader or superfloss. If you’re using a floss threader, it will have a loop; pass one end of the floss through this loop.

Insert the Floss

Carefully guide the floss threader or superfloss under the archwire of your braces. This may require a bit of patience, especially in the beginning. Be gentle to avoid damaging your braces or hurting your gums.

Position the Floss

Once the floss is under the archwire, hold it with both hands. You should have a section of floss on each side of the wire.

Floss Between Teeth

Gently move the floss up and down between two teeth beneath the wire. Be cautious not to snap the floss or use excessive force that might dislodge your braces.

Curve Around the Tooth

As you floss, curve the floss into a C-shape around each tooth, reaching below the gumline. This helps remove plaque and food particles effectively.

Slide Out

After cleaning between the two teeth, slide the floss out from under the archwire.


Continue this process for all your teeth, making sure to use a clean section of floss for each tooth.

Check in the Mirror

Use the small mirror to check if you’ve effectively removed all debris and plaque from both the front and back of your teeth. Don’t forget to floss the backside of your last molars.

Orthodontic Wax

If you experience any irritation or discomfort from wires or brackets during flossing, apply a small amount of orthodontic wax to the problem area.

Rinse and Pat Dry

After flossing, rinse your mouth with water to remove any remaining debris. Pat your teeth and braces dry with a clean, soft cloth.

Remember, flossing with braces requires patience and practice. It might take a little longer than traditional flossing, but the effort pays off in maintaining a healthy smile. Be gentle to avoid damaging your braces or causing gum discomfort.

Choosing the Right Flossing Products

Selecting the right flossing products when you have braces is crucial to ensure effective cleaning while minimizing the risk of damage. Here’s how to choose the right tools for flossing with braces:

Waxed Dental Floss

Use waxed dental floss as it is less likely to shred or get caught in your braces. Unwaxed floss can be challenging to navigate between brackets and wires.

Floss Threader or Superfloss

Invest in a floss threader or superfloss, specifically designed for use with braces. These tools make it easier to guide the floss under the archwire.

Orthodontic Wax

Keep orthodontic wax on hand. Sometimes, wires or brackets can irritate your gums or cheeks during flossing. Applying a small amount of orthodontic wax to the sharp edges can provide relief.

Interdental Brushes

Consider using interdental brushes alongside floss. These small brushes can help you clean between brackets and wires more effectively.

Water Flosser

A water flosser can be a valuable addition to your oral hygiene routine. It uses a stream of water to remove debris and plaque from hard-to-reach areas. However, it should complement, not replace, traditional flossing.

Consult Your Orthodontist

Your orthodontist can recommend specific flossing products based on your braces’ type and your oral health needs. They may provide you with samples or suggest specialized products.

Regular Dental Check-Ups

Keep up with your regular dental check-ups. Your orthodontist and dentist can monitor your oral health, provide guidance on flossing techniques, and recommend the best products for your unique situation.

Remember, it’s essential to follow proper flossing techniques and maintain a consistent oral hygiene routine. Flossing with braces requires a bit of patience and practice, but it’s worth the effort to keep your teeth and gums healthy throughout your orthodontic journey.

Tips for Effective Flossing

Flossing with braces can initially seem challenging, but with the right technique and some helpful tips, you can maintain excellent oral hygiene throughout your orthodontic treatment. Here are some tips for effective flossing:

Use Enough Floss

Cut a piece of floss about 18 inches long. This provides you with enough floss to thread between your braces and around your teeth without reusing the same section, which can spread bacteria.

Thread Properly

If you’re using a floss threader or superfloss, make sure to thread the floss under the archwire gently. Be patient, as this can take a bit of practice.

Gentle but Thorough

Apply gentle pressure while flossing, as aggressive movements can damage your braces. Slide the floss up and down the sides of each tooth beneath the archwire to remove plaque and food particles.

Floss Daily

Make flossing a daily habit. Consistency is key to maintaining a healthy smile during orthodontic treatment.

Take Your Time

Don’t rush through flossing. Take your time to ensure you clean between every bracket and wire. It’s a meticulous process, but it pays off in the long run.

Use a Mirror

Use a mirror to help you see what you’re doing. This can be especially helpful in the beginning when you’re getting used to flossing with braces.

Orthodontist’s Guidance

Follow any specific flossing recommendations provided by your orthodontist. They may have unique tips based on your braces’ type and your individual needs.

Regular Dental Check-Ups

Continue with your regular dental check-ups. Your orthodontist and dentist can monitor your oral health, provide feedback on your flossing technique, and make any necessary adjustments to your treatment plan.

Stay Patient

Flossing with braces may take a bit longer than your previous routine, but the results are well worth it. Stay patient, and you’ll develop the dexterity and confidence needed for effective flossing.

Ask for Help

If you’re struggling or have questions about flossing with braces, don’t hesitate to ask your orthodontist or dental hygienist for guidance. They can offer personalized advice to make the process more comfortable.

Remember, maintaining proper oral hygiene during orthodontic treatment is crucial for your overall dental health. Effective flossing, combined with regular brushing and dental check-ups, will help ensure a beautiful, healthy smile once your braces come off.


Flossing with braces can present some challenges, but the rewards are well worth the effort. Maintaining good oral hygiene during orthodontic treatment is essential for the health of your teeth and gums, as well as the success of your treatment. By following the step-by-step guide to flossing with braces, using the right products, and maintaining consistent flossing habits, you can ensure that your smile stays healthy and beautiful throughout your orthodontic journey.

At Dischinger Orthodontics, we understand the unique needs of patients with braces. Our team is dedicated to providing personalized care and guidance to help you achieve the best results from your orthodontic treatment. If you have any questions or need further assistance with your oral hygiene routine, don’t hesitate to reach out to our experienced orthodontic professionals. We’re here to support you on your path to a confident and healthy smile.

Remember, proper flossing with braces is an investment in your future oral health. By taking the time to care for your teeth and gums today, you’ll enjoy the benefits of a beautiful smile for years to come.

If you’re considering orthodontic treatment or have questions about maintaining oral hygiene with braces, contact Dischinger Orthodontics today. We’re here to help you achieve the smile you’ve always wanted.