Maintaining proper oral hygiene is essential, but it’s especially critical when you or your teen are wearing braces. With brackets and wires creating additional places for food particles and plaque to hide, a consistent care routine is key to keeping your teeth and gums healthy throughout your orthodontic treatment.
Braces are an investment in your smile’s future and require a little extra effort on your part, but the payoff is well worth it.
With that being said, here are 10 actionable tips for braces to help you maintain excellent oral health:
1. Brush After Every Meal
The first tip for braces is about brushing your teeth, but more specifically after every meal.
Brushing twice a day isn’t enough when you have braces. Food particles are more likely to get trapped around brackets and wires, so aim to brush your teeth after every meal to prevent plaque buildup.
- Use a soft-bristled brush angled at a 45-degree angle to clean around brackets and wires.
- Don’t forget to brush the gumline and the chewing surfaces of your teeth.
Pro Tip: Electric toothbrushes with orthodontic tips are excellent for reaching those hard-to-clean spots.
2. Floss Every Day (Yes, Even with Braces)
Flossing with braces can seem challenging, but it’s essential for removing debris and plaque from between your teeth and along the gumline.
How to floss with braces:
- Use orthodontic floss threaders or pre-threaded floss designed for braces.
- You can also try water flossers, which are great for cleaning between brackets and under wires.
This small commitment will help prevent gum inflammation and cavities between your teeth.
3. Rinse with Mouthwash
Next on our oral health tips while wearing braces is all about using mouthwash.
Mouthwash is your extra line of defense. Antibacterial or fluoride rinses can reduce plaque, strengthen enamel, and prevent cavities.
- Rinse vigorously to dislodge any remaining food particles and bacteria.
- Use a fluoride mouthwash once daily to protect your teeth from decalcification.
A quick rinse after meals is also a good option if you’re on the go and can’t brush.
4. Choose the Right Toothpaste
Not all toothpaste is created equal. When wearing braces, fluoride toothpaste is your best friend. It strengthens enamel and helps protect teeth from developing white spots (decalcification) around brackets.
- Avoid abrasive toothpaste as it may damage your brackets and enamel.
- Consider using a toothpaste with added calcium and phosphate to promote demineralization.
Tip: Consult your orthodontist for recommendations on the best toothpaste for braces.
5. Protect Your Braces During Meals
Certain foods can wreak havoc on your braces, causing damaged wires and loosened brackets, which can extend treatment time. You’ll want to avoid this at all costs.
Avoid foods like:
- Hard, crunchy items like nuts, hard candies, and raw carrots.
- Sticky foods like caramel, toffee, or gum.
- Whole fruits like apples—cut these into smaller, bite-sized pieces instead.
Soft foods like soups, yogurt, pasta, and mashed potatoes are braces-friendly options that minimize damage.
6. Use Orthodontic Wax for Comfort
If your brackets or wires cause irritation to your cheeks and gums, orthodontic wax can provide relief. Apply a small piece of wax to rough brackets or sharp wire ends for protection and comfort.
- Keep wax handy, especially during the early stages of wearing braces.
Should the irritation persist, consult your orthodontist for an adjustment.
7. Invest in Interdental Brushes
Interdental brushes (or proxy brushes) are small brushes designed to clean between brackets and wires where regular toothbrushes can’t reach.
- Use these brushes for a quick clean between meals or as part of your daily routine.
They’re portable, making them perfect for on-the-go hygiene.
8. Eat a Balanced Diet
A nutrient-rich diet supports oral health and promotes faster healing if you encounter any soreness. Try to include these teeth-friendly foods in your meals:
- Dairy products (milk, yogurt, cheese) for calcium and phosphorus that strengthen enamel.
- High-fiber fruits and vegetables like apples, carrots, and leafy greens that scrub teeth clean.
- Lean proteins like fish and chicken for tissue repair.
Drink plenty of water throughout the day to rinse away debris and neutralize acids.
9. Check Your Braces Regularly
Take a few moments each day to examine your braces for any loose brackets, bent wires, or other issues. Addressing problems quickly can prevent delays in your treatment.
- If you spot any damage, schedule an appointment with your orthodontist right away.
Being proactive will save time and ensure your treatment stays on track.
10. Visit Your Orthodontist and Dentist Regularly
Braces or no braces, routine checkups are essential for maintaining good oral health.
- Schedule regular visits with your orthodontist to monitor your progress and make adjustments as needed.
- Continue visiting your dentist every six months for thorough cleanings and cavity checks.
Following this professional guidance ensures that your smile improves safely and effectively.
Bonus Tip: Trust the Experts at Dischinger Orthodontics
At Dischinger Orthodontics, we’re committed to helping you achieve a healthy, beautiful smile that lasts a lifetime. Our Lake Oswego and Portland orthodontic office specialize in advanced orthodontic treatments, offering personalized care for each patient.
If you’re looking for expert advice or have questions about maintaining oral health while wearing braces, don’t hesitate to reach out to our team.
Call Dischinger & Sessions Orthodontic Team at (503) 635-4439 to learn more!
Practicing These Tips for Braces
By following these essential tips for braces, you can ensure your orthodontic treatment progresses effectively while maintaining excellent oral health. Consistency is key, and incorporating these practices into your daily routine will help prevent common issues like cavities, gum irritation, and bracket damage.
It’s all about making small, mindful choices every day to protect your teeth and braces.
Remember, the effort you invest now will result in a confident, radiant smile that lasts a lifetime. If you have any concerns or questions, don’t hesitate to consult your orthodontist for personalized advice.
With the right care and these trusted tips for braces, you’re well on your way to achieving the smile of your dreams!
